How does acupuncture help relieve anxiety?

Often those that suffer from anxiety respond quickly to acupuncture and find it can be a very effective modality to use as part of their treatment plan. How can acupuncture reset your nervous system? Acupuncture ~ Down-regulates the bodies stress response by balancing neurotransmitters & hormones. (Stress triggers the production of certain hormones (cortisol and adrenaline) to enable the body to deal with stress accordingly. Chronic stress can reduce your serotonin levels which is the hormone associated with happiness and feelings of wellbeing. Acupuncture can help balance these hormones and reduce anxiety symptoms.) ~ Calms the analytical brain responsible for worry ~ Stimulates the parasympathetic nervous system ~ Restores immune system and decreases inflammation.